Foods You Should Eat to Keep You Healthy

We need to eat food in order to make ourselves strong and boost our immunity. Not only will foods make us stronger and make our stomachs full, but food can also help us improve our health. Consuming healthy food can also lower an individual’s blood pressure and promote a healthy heart. What kind of food do we need, or should we eat so that we can stay healthy and help our digestive system function? Here are some healthy foods we should eat to keep us stay healthy, according to the experts!

First, anything that includes carbohydrates. The quality of the carbohydrates consumed is of greater significance than the quantity, as certain sources of carbohydrates, such as non-potato vegetables, fruits, whole grains, and beans, are more nourishing than others. Carbohydrates can help you to boost your mood, improve your heart health, sharpen your memory, and also reduce your waistline. Carbohydrates or carbs supply the body with glucose, which is transformed into energy utilized for supporting bodily processes and exercise.

Second, foods with proteins. Proteins can help improve your muscle strength, contribute to the prevention of heart-related diseases, promote the health of neurons in the brain, and prevent hair damage. Beef is one of the most excellent sources of protein, zinc, iron, and folic acid, making it highly advantageous for your body. Numerous research indicates that proteins aid in avoiding hypertension, which in turn enhances the well-being of the heart. It also may help you reduce cholesterol levels. It regulates weight and, as a result, may help the improvement of your health.

Finally, your body requires calcium to build and maintain strong bones. Moreover, calcium is essential for the proper functioning of your heart, muscles, and nerves. Foods that contain high calcium are cheese, yoghurt, and soybeans. Some studies suggest that calcium and vitamin D may provide benefits beyond bone health, such as protecting against cancer, diabetes, and hypertension. In conclusion, we may boost our general health and lower our risk of chronic diseases by eating healthy foods that contain carbohydrates, proteins, and calcium!

Writer: Annisa Nismara

Editor: Septian Paradesa